Links

Apps to Relax & Renew

Headspace
Stop, Breathe & Think
buddhify
Calm
The Mindfulness App
Omvana
Mindful Clock

Articles by Nancy

Building Strong Healthy Feet
Massage & Yoga Therapy For Effective Neck Pain Relief
Prevent Wrist Burnout! Carpal Tunnel Syndrome Advisory
Sleep Medicine
Trigger Points: That’s The Spot
Traditional Thai Medical Massage
Peripheral Neuropathy: A Holistic Perspective

Local Interest

Cranbury Parks and Open Spaces
History of Cranbury
Cranbury Historical and Preservation Society
Cranbury Public Library

Our Neighbors

Magnolia Gifts
Chic Boutique Consignment Shop
Schnurman Voice Studios
Natalie Diane Medium
Cranbury Post Office
Pawz and Clawz Grooming
Optimal Exercise
Cranbury Vintage

Cranbury Restaurants

The Cranbury Inn
Teddy’s Restaurant
Cranbury Pizza
Molto Bene
Zinna’s Bistro
Gil & Bert’s Ice Cream
Lido Sushi

Techniques

Yoga Postures
Yoga with Adriene
The Fuzz Speech — Gil Hedley
Strolling under the Skin — Jean-Claude Guimberteau
Massage Heals Article
Massage and Weight Loss Article
Touch Research Institute
Traditional Thai Massage – Wikipedia

Medical

People’s Pharmacy
Herbalism
Frontier Co-Op
Simply Yoga
Pain STORY
CBD Oil

Books & Audio

How to Eat; How to Love; How to Relax; How to Sit; How to Walk — Thich Nhat Hanh
How to Meditate: A Practical Guide to Making Friends with Your Mind — Pema Chödrön
Mindfulness: Finding Peace in a Frantic World — Mark Williams & Danny Penman
Peace Is Every Step — Thich Nhat Hanh
Real Happiness: The Power of Meditation — Sharon Salzberg
Guided Mindfulness Meditation Series — Jon Kabat-Zinn
The UCLA Mindful Awareness Research Center
The Chopra Center
Audio Dharma