Apps to Relax & Renew

Ten Percent Happier
Stop, Breathe & Think
The Mindfulness App
Insight Timer

Articles by Nancy

Trigger Points: That’s The Spot
Massage & Yoga Therapy For Effective Neck Pain Relief
Sleep Medicine
Building Strong Healthy Feet
Prevent Wrist Burnout! Carpal Tunnel Syndrome Advisory
Traditional Thai Medical Massage
Peripheral Neuropathy: A Holistic Perspective
Neuromuscular Therapy Massage for Adult Female with Costochondritis: A Case Report

Local Interest

Cranbury Parks and Open Spaces
History of Cranbury
Cranbury Historical and Preservation Society
Cranbury Public Library

Our Neighbors

Chic Boutique Consignment Shop
Schnurman Voice Studios
Cranbury Post Office
Pawz & Clawz Day Spa
Optimal Exercise

Cranbury Restaurants

The Cranbury Inn
Teddy’s Restaurant
Cranbury Pizza
Zinna’s Bistro
Lido Sushi
Market On Main
Chef Jason


Yoga with Adriene
The Fuzz Speech — Gil Hedley
Strolling under the Skin — Jean-Claude Guimberteau
Massage Heals Article
Massage and Weight Loss Article
Traditional Thai Massage – Wikipedia
Deepen Your Skills, Deepen Your Art Through Research — Douglas Nelson


People’s Pharmacy
American Botanical Council
Frontier Co-Op
Sand Hills Classical Yoga
Steve Hoffman, Princeton Acupuncture
Gauri Sabnis, Synergex Physical Therapy
Maine Seaweed
Leon Chaitow
Yoga with Catharine

Books & Audio

How to Meditate: A Practical Guide to Making Friends with Your Mind — Pema Chödrön
Mindfulness: Finding Peace in a Frantic World — Mark Williams & Danny Penman
Peace Is Every Step — Thich Nhat Hanh
Real Happiness: The Power of Meditation — Sharon Salzberg
Guided Mindfulness Meditation Series — Jon Kabat-Zinn
The UCLA Mindful Awareness Research Center
Audio Dharma
Chair Yoga Handout


Quiet Princeton
Clean Fifteen & Dirty Dozen
Red List – Safe Cosmetics
Cleaning Product Fact Sheet
Dangerous Detergent: Toxic Laundry Chemicals
Why Go Fragrance Free?